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Anastasija92
Journal
15 Mar 11
Anastasija92's Journal, 15 Mar 11
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Weigh In record (no journal entry) for 15 March 2011
69.4 kg
Lost so far:
8.3 kg
.
Still to go:
12.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2011:
474 kcal
Fat: 6.55g | Prot: 12.12g | Carbs: 85.11g.
Breakfast:
low fat milk, instant coffee, cheerios.
Lunch:
green tea, Fitnesse Chocolate & Raspberry Sensation Bar.
Dinner:
Protein Balls, White Bread, juice.
more...
2071 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anastasija92's Weight History
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