Anastasija92's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

69.4 kg Lost so far: 8.3 kg. Still to go: 12.4 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2011:

474 kcal

Fat: 6.55g | Prot: 12.12g | Carbs: 85.11g. Breakfast: low fat milk, instant coffee, cheerios. Lunch: green tea, Fitnesse Chocolate & Raspberry Sensation Bar. Dinner: Protein Balls, White Bread, juice. more...

2071 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anastasija92's Journal, 15 Mar 11

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