Weigh In record (no journal entry) for 24 September 2021
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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961 kcal
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Fat: 45.37g | Prot: 58.75g | Carbs: 79.96g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Геркулес Монастырский, Помидоры, Чабан Сыр Рассольный Брынза. Dinner: Булгур (Вареный), Говяжий Фарш, Болгарский Перец, Чеснок, Морковь, Лук. more...
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Losing 4.9 kg a Week
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Ummimangazali's Weight History
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