Weigh In record (no journal entry) for 24 September 2021
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80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2772 kcal
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Fat: 60.75g | Prot: 249.21g | Carbs: 287.55g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Pfirsiche. Dinner: Kürbis. Snacks/Other: Banane, Reiswaffeln Natur, Impact Whey Protein Cookies & Cream, Zimt. more...
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Losing 3.5 kg a Week
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