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Grynch
Journal
24 Sep 21
Grynch's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
94.0 kg
Lost so far:
39.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
2215 kcal
Fat: 74.49g | Prot: 152.18g | Carbs: 210.36g.
Breakfast:
Jimmy Dean Sausage Gravy and Biscuits, Bacon, Coffee with Cream.
Lunch:
Trader Joe's Apple Pie, Crab Salad.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Deutsche Kuche Spaetzle, Veal Schnitzel.
Snacks/Other:
Red Lobster Manhattan with Bourbon, Sara Lee Banana Nut Muffin (56g).
more...
2200 kcal
Exercise:
Sleeping - 17 hours and 14 minutes, Resting - 6 hours and 46 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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