Weigh In record (no journal entry) for 24 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2021:
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1527 kcal
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Fat: 37.03g | Prot: 100.48g | Carbs: 243.05g.
Breakfast: Morangos Congelados, Banana Caturra, Cenouras Cozidas, Beterrabas, Manga Palmer, Mamão, Iogurte Natural, Farelo de Aveia. Lunch: Isabela Massa Parafuso , Qualitá Pernil Suíno Temperado, Abóbora Cabotia, Vivenda do Camarão Arroz com Brócolis, Camil Feijão Preto Temperado Cozido. Snacks/Other: Queijo Mozzarella, Atum em Óleo (Enlatado), Padaria Pão Francês, Body Action Whey Protein Isolate Definition, Atlhetica Creatina, Leite (Leite Integral), Café Brasileiro Café com Açúcar, Mortadela, Margarina, Pão Francês. more...
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3167 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 4 hours. more...
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DANIELA R VIEIRA's Weight History
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