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Doing my best to stay on track.
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1313 kcal
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Fat: 42.09g | Prot: 147.94g | Carbs: 112.48g.
Breakfast: Cosi Egg White Cup Florentine. Lunch: Kraft Deluxe 2% Macaroni & Cheese, Skinless Chicken Breast. Dinner: Best Choice Fancy Shredded Parmesan Cheese, Great Value Thick Cut Bacon, Nature's Place Boneless Skinless Chicken Breast, Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Buttered Air Popped Popcorn, Great Value Light Nonfat Yogurt. more...
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2144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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suebee0509's Weight History
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