Weigh In record (no journal entry) for 23 September 2021
|
95.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
529 kcal
|
Fat: 17.98g | Prot: 35.58g | Carbs: 58.24g.
Breakfast: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Dinner: Alface de Folha Verde, Requinte Atum Ralado em Óleo, Pepino (Descascado), Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Piracanjuba Whey Zero Lactose Cacau. more...
|
|
2901 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lainnatavares's Weight History
|