Weigh In record (no journal entry) for 23 September 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1217 kcal
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Fat: 34.30g | Prot: 78.57g | Carbs: 141.92g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, AH Rosbief. Dinner: Wijko Satésaus (Bereid Product), AH Complete Maaltijd Bami met Kip. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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