Weigh In record (no journal entry) for 23 September 2021
|
87 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1185 kcal
|
Fat: 51.76g | Prot: 69.07g | Carbs: 107.16g.
Breakfast: Cabrales Edulcorante, Arcor Mermelada Light Durazno, Queso Crema, Ricediex Discos de Arroz Integral sin Sal. Lunch: Tarta de atún, Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Hervida. Snacks/Other: Queso Crema, Riera Grisines Integrales, Cabrales Edulcorante, Dicomere Cacao Amargo, La Serenísima Leche Descremada, La Paulina Queso Tybo, Tortita de avena. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NabiSalrach's Weight History
|