Weigh In record (no journal entry) for 23 September 2021
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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813 kcal
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Fat: 29.45g | Prot: 25.12g | Carbs: 115.62g.
Breakfast: Nutella Hazelnut Spread, Ritz Everything Crackers, Saltine Crackers, Saltine Crackers, Saltine Crackers. Lunch: Vine Ripe Diced Tomatoes, Boiled Egg, Cooked Beets (Fat Not Added in Cooking). Dinner: Cooked Collards, Minute Instant White Rice. more...
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Losing 0.3 kg a Week
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loriman0210's Weight History
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