Weigh In record (no journal entry) for 23 September 2021
|
94.2 kg
Lost so far: 18.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1212 kcal
|
Fat: 73.56g | Prot: 72.48g | Carbs: 64.78g.
Lunch: Cenouras, Rabanetes, Ovo Cozido, Fugini Molho de Tomate, Fugini Milho Verde, Sadia Calabresa, Feijão Carioca Cozido. Dinner: Costelinha, Tomates, Alface, Batata Doce Cozida. Snacks/Other: Hemmer Mostarda Amarela, Manteiga (com Sal), Tomates, Queijo Branco, Panco Pão 100% Integral com Castanhas do Pará e Linhaça. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|