Weigh In record (no journal entry) for 23 September 2021
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82.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3204 kcal
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Fat: 148.13g | Prot: 140.15g | Carbs: 324.28g.
Breakfast: Huevo Frito, Chilaquiles, Café con Leche. Lunch: Carl's Jr. Crisscut Fries, Carl's Jr. Western Bacon Cheeseburger. Dinner: Frijoles Refritos, Espaguetis con Salsa de Tomate sin Carne, Bistec de Res, Yemina Sopa de Coditos , Tortillas de Maíz. Snacks/Other: Hostess Donitas , La Costeña Mermelada de Zarzamora, Gamesa Crackets, I Can´t Believe It´s Not Butter! Margarina, Sabritas Paketaxo. more...
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Losing 7 kg a Week
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Alan Fernandez's Weight History
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