Weigh In record (no journal entry) for 24 July 2014
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121.5 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 24.20g | Prot: 19.26g | Carbs: 39.90g.
Breakfast: Poached Egg, Ore-Ida Hash Brown Shredded Potato Patties, Toasted 100% Whole Wheat Bread, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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