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Totally stressed and wanting to eat anything and everything I can find. Really doesn't help when my skinny coworkers are stress eating all around me...brownies, mac and chz, pizza..you name it. I wanna eat it so bad but ate 100cal pk of popcorn and a yogurt instead. Definately didn't taste as good as what they had but I was proud of myself. We have state survey coming at the end of the month so stress will only keep increasing. Hope I can continue to stay strong and not cave in.
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1897 kcal
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Fat: 54.02g | Prot: 153.93g | Carbs: 233.68g.
Breakfast: Coffee, CFFEE MATE VANILLA CARB-SELEC, Large Grade A Eggs, Fat Free American Cheese Singles, 100 Calorie Original English Muffin, Fully Cooked Canadian Bacon, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Diet Pepsi (Can), Chili Oil, Cabbage, Minced Garlic, Oyster Mushroom, Boneless Skinless Chicken Breast, Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Light Thick & Creamy Strawberry Yogurt, Fruit Punch Sugar Free Soft Drink Mix, Light Cucumber Ranch Reduced Fat Dressing, Sriracha Hot Chili Sauce, White Turkey (Deli Cut Rotisserie), Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Light String Cheese, Kettle Corn mini bags, Bananas, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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4161 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
I know... popcorn just doesn't do it... but it's all about starting better habits, and it sounds like you've got it under control! Just surround yourself with healthy snacks so it's a hassle to go get something unhealthy... I find that helps me out!
15 Mar 11 by member: BrandyRelaxing
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gotta get the pure protein bars. Used by bodybuilders...why? 20g of protein, 2-3 g of sugar, 16g of carbs. Boom! Kills hunger and is good for you. Lots of different kinds too, my favorite is chocolate peanut butter :)
15 Mar 11 by member: Ninjapanda
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Hooray for making such healthy choices amidst such temptation. You'll be glad you did. Plus, the more you make these better choices the more you'll be motivated to do them and may even help sway some of your co-workers! :-)
15 Mar 11 by member: vackerman
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