Weigh In record (no journal entry) for 23 September 2021
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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832 kcal
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Fat: 43.04g | Prot: 36.38g | Carbs: 24.49g.
Breakfast: Kraft Cheese Slice, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) , Egg Omelet . Dinner: Compliments Mozzarella, Vegetable Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Sargento Sharp Cheddar Stick, Babybel Original, Cabernet Sauvignon Wine . more...
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Losing 0.2 kg a Week
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