Weigh In record (no journal entry) for 23 September 2021
|
136.9 kg
Lost so far: 14.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
368 kcal
|
Fat: 22.71g | Prot: 21.83g | Carbs: 22.73g.
Breakfast: Blueberries , Bell Peppers, Egg Omelet , Cucumber (with Peel) . more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|