Weigh In record (no journal entry) for 24 July 2014
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.11g | Prot: 57.95g | Carbs: 180.61g.
Breakfast: Aprikosen, Elite Kräuterquark, Zwiebelbrot. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei mit Schinken oder Speck. Dinner: BackWerk Sennerfladen, Elite Kräuterquark, Nektarinen, Gut Ponholz Delikatess Putenbrust Paprika, Korn Mühle Vollkorn Knäckebrot, Excellent Buffet Thai Nudelsalat. Snacks/Other: Mike Mitchell's Cookies mit Weißer Schokolade & Cranberries, Baguette, Kaffee mit Milch. more...
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1426 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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