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kay2906
Journal
24 Jul 14
kay2906's Journal, 24 Jul 14
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Weigh In record (no journal entry) for 24 July 2014
70.3 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2014:
333 kcal
Fat: 2.94g | Prot: 9.11g | Carbs: 64.34g.
Breakfast:
Aldi fruit yoghurt- low fat, asda asda malted wheaties, Bananas.
more...
1768 kcal
Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kay2906's Weight History
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