Weigh In record (no journal entry) for 23 September 2021
|
81 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
561 kcal
|
Fat: 20.46g | Prot: 32.32g | Carbs: 67.37g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Tahu Kukus, Singkong Rebus, Tumis Oncom, Carrefour Genjer. Dinner: Tempe Orek, Carrefour Genjer. Snacks/Other: Nestle Ideal. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulululu966's Weight History
|