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jaga pola makannya. lanjutin olahraganya. kamu hebat mau berubah ke arah yg lebih baik. nikmati prosesnya ya......senyum.
View Diet Calendar, 23 September 2021:
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1147 kcal
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Fat: 37.26g | Prot: 53.86g | Carbs: 166.33g.
Breakfast: Ansell Brown Sugar, Nasi Putih, Pakcoy, Pare, Cap Cay Kuah, Tahu, Tempe. Lunch: Tora Bika Flavacino Black Forest Cappuccino, Madu, Haverjoy Havermout Rolled Oat. Dinner: Bawang Putih, Kecambah. Snacks/Other: Chicken Nugget, Apel. more...
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rrahelsyah's Weight History
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