|
September is birthday month in our extended family. Not recording food intake in birthday month is a big no-no. I am also wondering if my body is having a reaction after the recovery demands of surgery as I have not eaten any take away, bread or potatoes in this time. Must be @ll down to serving sizes, wine and birthday cakes. Back to the app‼️‼️‼️💥
|
75.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 September 2021:
|
1220 kcal
|
Fat: 81.39g | Prot: 77.15g | Carbs: 38.10g.
Breakfast: Mascarpone, Coles Fresh Frozen Raspberries, Hemp Seeds, Macro White Chia Seeds, Flax Seeds. Lunch: Ghee, Mutti Cherry Tomatoes, Baby Spinach, SlendierSlim Konjac Noodles, Coles White Cup Mushrooms, Onions, Celery, Fresh Ham (Lean Only Eaten). Dinner: Mainland Colby Cheese, Olina's Seeded Crackers Ancient Grains, Lindt Salted Caramel Sundae. Snacks/Other: Coles No Added Sugar Dark Chocolate, Coles Dry Roasted Almonds. more...
|
Gaining 0.6 kg a Week
|