Weigh In record (no journal entry) for 23 September 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1735 kcal
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Fat: 75.32g | Prot: 64.17g | Carbs: 210.70g.
Breakfast: Vollmilch, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch. Lunch: Frischkäse, Schwarzbrot, Maggi Gemüsebrühe, Korn Mühle Hartweizen-Grieß, Butter, Ei. Dinner: Tomaten, Butter, Greyerzer, Schwarzbrot, Edamame. Snacks/Other: Lindt Excellence 99% Cacao, Zwetschgen. more...
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Losing 5.6 kg a Week
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Gluenaplaina's Weight History
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