Weigh In record (no journal entry) for 23 September 2021
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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850 kcal
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Fat: 22.36g | Prot: 81.17g | Carbs: 82.67g.
Breakfast: Вареное Яйцо, Творог 5%, Дыня. Lunch: Ржаной Хлеб, Зеленый Листовой Салат, Тунец в Воде (Консервы), Помидоры, Огурец (с Кожурой). Dinner: Суп Куриный с Вермишелью. Snacks/Other: Красные Яблоки. more...
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Gaining 0.7 kg a Week
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Ummimangazali's Weight History
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