Weigh In record (no journal entry) for 23 September 2021
|
97.3 kg
Lost so far: 11.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
300 kcal
|
Fat: 14.30g | Prot: 15.39g | Carbs: 25.26g.
Breakfast: Hard-Boiled Egg , Woolworths Cheese & Herb Muffins. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|