Weigh In record (no journal entry) for 23 September 2021
|
69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1799 kcal
|
Fat: 79.58g | Prot: 125.62g | Carbs: 144.97g.
Breakfast: Vegamo Crema Spalmabile, Gecchele Pancakes. Lunch: Pane Bianco, Granarolo Panna senza Lattosio, Petto di Pollo, Carne, Esselunga Valeriana, Coop Valeriana, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Carote, Aia Ossobuco di Tacchino. Snacks/Other: Milka Milkinis, Milk Pro High Protein 20G Vaniglia, Esselunga Pesca Noce. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aLiceInWonderland86fr's Weight History
|