Weigh In record (no journal entry) for 23 September 2021
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1077 kcal
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Fat: 42.25g | Prot: 54.63g | Carbs: 118.94g.
Breakfast: Nissin Mini Stick, Jordan Bakery Roti Sisir Manis Original, Coffee. Lunch: White Rice, Tempeh (Cooked) , Yun-Yi Tahu Original, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Biskitop Vegetable & Cheese Stick. Snacks/Other: Finna Kerupuk Udang Rasa Kari, Finna Kerupuk Udang Nusantara, Jordan Bakery Roti Sisir Manis Original. more...
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Losing 0.1 kg a Week
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Agung mirah's Weight History
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