Weigh In record (no journal entry) for 23 September 2021
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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936 kcal
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Fat: 49.40g | Prot: 73.58g | Carbs: 51.54g.
Breakfast: Сыр Пармезан (Твердый), Вареное Яйцо, Кофе. Lunch: Мёд, Помидоры, Печень Куриная Жареная. Dinner: Салат Овощной с Маслом. Snacks/Other: Яблоко Семеринка. more...
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Losing 2.8 kg a Week
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Mokhanson's Weight History
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