Weigh In record (no journal entry) for 23 September 2021
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1362 kcal
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Fat: 47.18g | Prot: 78.61g | Carbs: 150.89g.
Breakfast: Garam, Prochiz Keju Slice, Margarin, Udang Rebon, Telur Ceplok, Haverjoy Havermout Instant. Lunch: Udang Rebon, Sambal Goreng, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Garam, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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iristnt19's Weight History
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