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matrya
Journal
24 Jul 14
matrya's Journal, 24 Jul 14
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Weigh In record (no journal entry) for 24 July 2014
109.5 kg
Lost so far:
19.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2014:
2264 kcal
Fat: 64.62g | Prot: 124.27g | Carbs: 139.64g.
Breakfast:
Красные Помидоры, Жареное Яйцо.
Lunch:
Квас, Шаурма.
Dinner:
Виски, Куриные Грудки (Жареные), Майонез, Красные Помидоры.
more...
3760 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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matrya's Weight History
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