Weigh In record (no journal entry) for 22 September 2021
|
69.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1370 kcal
|
Fat: 60.37g | Prot: 45.30g | Carbs: 163.72g.
Breakfast: Huevo (Entero), Silk Leche de Almendra sin Azúcar , Pronto Jarabe Sabor Maple , Avena 1 Hojuelas de Avena 100% Natural e Integral, Plátano. Lunch: Little Caesars Pizza Pepperoni. Dinner: Lala Crema Fresca, Tortillas de Maíz, Chile Poblano. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelmiii's Weight History
|