Weigh In record (no journal entry) for 23 September 2021
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60.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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959 kcal
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Fat: 46.08g | Prot: 32.51g | Carbs: 119.90g.
Breakfast: Tahu Goreng, Jagung dengan Mentega, MEG Keju Cheddar. Lunch: Uleg Sambal Pedas, Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Mayones, Timun Suri, Apel Fuji. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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irmanovi1234's Weight History
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