Weigh In record (no journal entry) for 22 September 2021
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1708 kcal
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Fat: 95.73g | Prot: 138.38g | Carbs: 80.33g.
Breakfast: Cafezinho, Chá (Infusão), Chá (Infusão), Chá (Infusão, Descafeinado), Caffeine Army SuperCoffee. Lunch: Lucco Fit Berinjela Assada com Ervas, Tomates, Cebola Roxa, Ovo Frito, Azeite de Oliva Extra-Virgem. Dinner: Alpino Alpino Black Top, Tirolez Queijo Provolone Curado Defumado, Azeite de Oliva Extra-Virgem, Dourado, Alface, Tomates. Snacks/Other: Abacate, Integralmedica Whey Protein Iso, Giroil Maca Peruana, Semente de Abóbora, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal). more...
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2133 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Denicolo's Weight History
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