Weigh In record (no journal entry) for 22 September 2021
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66.0 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1318 kcal
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Fat: 47.46g | Prot: 61.69g | Carbs: 164.42g.
Lunch: Noosa Noosa Mates Coconut Almond Chocolate , Croissant. Dinner: Spaghetti, Trader Joe's Chicken Breast Parmigiana. Snacks/Other: Whole Foods Market Sour Lemonade Rings. more...
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Losing 0.3 kg a Week
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