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Reforço no plano 👊🏼
View Diet Calendar, 22 September 2021:
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2164 kcal
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Fat: 65.32g | Prot: 179.75g | Carbs: 220.50g.
Breakfast: Pão Francês, Ovo Mexido, Antarctica Guaraná Zero. Lunch: Carne Moída Refogada, Antarctica Guaraná Zero, Macarrão Integral Cozido. Dinner: Max Titanium 100% Whey , Banana Prata. Snacks/Other: Água, Maçãs Fuji, Carne de Porco do Lombo (Lombo, Magra). more...
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1148 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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arlenmoreiracosta's Weight History
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