Weigh In record (no journal entry) for 22 September 2021
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102.1 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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983 kcal
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Fat: 56.41g | Prot: 70.37g | Carbs: 51.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Orientex Shanghai Style Pork Lumpia. Lunch: Chester's Puffcorn Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Chicken Drumstick. more...
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Losing 1.9 kg a Week
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