Weigh In record (no journal entry) for 22 September 2021
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1386 kcal
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Fat: 68.26g | Prot: 38.41g | Carbs: 149.12g.
Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Jimmy Dean Sausage Gravy and Biscuits, Jimmy Dean Sausage Gravy and Biscuits, Jimmy Dean Sausage Gravy and Biscuits. Snacks/Other: Beef Jerky. more...
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Losing 1.1 kg a Week
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keriroze4's Weight History
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