Weigh In record (no journal entry) for 24 July 2014
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 59.91g | Prot: 114.89g | Carbs: 96.52g.
Breakfast: Coriander, Gourmet Garden Chilli Lightly Dried, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned) , Tomatoes, Fried Egg . Lunch: Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) , Grilled Chicken. Dinner: Grilled Chicken, Broccoli , Sweet Potato (without Skin, Cooked, Boiled), Grilled Chicken, Red Hot Chilli Peppers , Apples . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2027 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kaushalg's Weight History
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