Weigh In record (no journal entry) for 22 September 2021
|
94 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
828 kcal
|
Fat: 8.67g | Prot: 42.91g | Carbs: 152.15g.
Breakfast: Pão Caseiro, Melitta Café sem Açúcar . Lunch: Bullight Bife de Pernil, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Banana Nanica, Banana Nanica, Laranja Pêra. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Banana Nanica. more...
|
|
2783 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinocat4's Weight History
|