Weigh In record (no journal entry) for 16 September 2021
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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423 kcal
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Fat: 15.56g | Prot: 42.47g | Carbs: 29.89g.
Breakfast: Água. Lunch: Costa Sul Camarao, Camarão, Ovo Cozido, Repolho Verde Cozido, Arroz Branco (Cozido), Tilápia, Salada de Alface com Vegetais Variados, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Mexerica. more...
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steady weight
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dalmendonca's Weight History
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