Weigh In record (no journal entry) for 22 September 2021
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84 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1621 kcal
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Fat: 116.99g | Prot: 113.16g | Carbs: 26.84g.
Breakfast: Sütaş Kaşar Peyniri. Dinner: Bim Salatalık Turşusu, Aytaç Hindi Salam, Yumurta, Sütaş Kaşar Peyniri. more...
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Losing 0.2 kg a Week
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Fat or Mad's Weight History
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