Weigh In record (no journal entry) for 22 September 2021
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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813 kcal
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Fat: 44.74g | Prot: 24.25g | Carbs: 79.91g.
Breakfast: Призма Яблоко Зеленое, Каша Рисовая на Молоке. Lunch: Сваренное Вкрутую Яйцо, Спаржа по-Корейски. more...
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Losing 3.5 kg a Week
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Sasha.Mik's Weight History
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