Weigh In record (no journal entry) for 22 September 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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587 kcal
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Fat: 8.40g | Prot: 28.85g | Carbs: 104.62g.
Breakfast: Mandarinas, Colun Yoghurt Light. Lunch: Cilantro, Tomates Rojos, Arroz Blanco, Angelmo Choritos en Aceite. Dinner: Chocolate en Polvo (sin Endulzante), Surlat Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate. more...
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Losing 0.7 kg a Week
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