Weigh In record (no journal entry) for 22 September 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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939 kcal
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Fat: 45.63g | Prot: 35.21g | Carbs: 99.18g.
Breakfast: Banane, Äpfel, Kaffee mit Milch, Fol Epi Classic, Honig, Rama Rama mit Butter, Mohnbrötchen. Lunch: Netto Käse Schinken Salat . more...
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Gaining 0.6 kg a Week
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