getting there
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2663 kcal
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Fat: 140.15g | Prot: 158.98g | Carbs: 283.63g.
Breakfast: Banana, Quaker 100% Whole Grain Oatmeal, Boiled Egg, Extra Virgin Olive Oil. Lunch: Peanut Butter, Bananas , Protein Shake. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Ground Beef with Vegetable Protein, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Stir Fried Vegetables. Snacks/Other: Birch Benders Brownie . more...
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Gaining 0.1 kg a Week
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