Weigh In record (no journal entry) for 22 September 2021
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85.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1601 kcal
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Fat: 67.50g | Prot: 84.33g | Carbs: 160.69g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: Gekookt Ei, Milner 30+ Belegen, Nutella Hazelnootpasta, Geroosterd Volkoren Brood. Dinner: AH Gezouten Cashewnoten, Chilisaus, Sojasaus, AH Gehakt Half-om-Half, Hakubaku Udon Noodles, AH Arachide Olie, Broccoli. Snacks/Other: Danone Danio Luchtige Kwark. more...
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Losing 5.6 kg a Week
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Veronique.Antes's Weight History
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