Ummimangazali's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

89 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1451 kcal

Fat: 65.50g | Prot: 168.28g | Carbs: 41.40g. Breakfast: Чабан Сметана 15%, Вареное Яйцо, Гарнец Рисовая Мука, Мёд, Творог 5%. Lunch: Дружба Шаурма Куриная. Dinner: Чабан Сметана 15%, Вареное Яйцо, Куриные Грудки, Сыр Голландский. more...

2381 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 22 hours and 31 minutes. more...

Losing 2.8 kg a Week

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Ummimangazali's Journal, 22 Sep 21

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Ummimangazali's Weight History