Weigh In record (no journal entry) for 22 September 2021
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63.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1054 kcal
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Fat: 52.73g | Prot: 54.97g | Carbs: 93.62g.
Breakfast: Цукини, Яичница. Lunch: ВкусВилл Гуляш из Говядины с Гречкой. Dinner: Сыр Адыгейский, Monini Трюфельное Масло , Elementaree Руккола, Красные Помидоры. Snacks/Other: Даниссимо Творожок с Хрустящими Шариками , Груша. more...
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Losing 2.8 kg a Week
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sulimka1's Weight History
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