Weigh In record (no journal entry) for 22 September 2021
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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495 kcal
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Fat: 16.86g | Prot: 17.61g | Carbs: 70.11g.
Breakfast: Банан, Landliebe Йогурт с Манго 3,2%, Красные Помидоры, Сыродел Сыр Российский , Mission Deli Пшеничная Лепешка, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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Helena_bru's Weight History
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