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Einen schönen Mittwoch.....🧑⚕️🏵️🌞
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68.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1132 kcal
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Fat: 43.04g | Prot: 50.05g | Carbs: 142.45g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Heidelbeeren, Mühlhäuser Erdbeere, Goldähren Weizenbrötchen, Kaffee. Lunch: Wolf Kaiserjagdwurst, Abraham Landschinken Mild Geräuchert (11.4g), Harry Dinkel Sandwich, Activia Doppelt Früchte Ohne Zuckerzusatz. Dinner: Alpro Absolutely Kokosnuss Natur, Ketchup, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Granini Die Leichte Limo Dark Berries-Zitrone, Spitzpaprika, Milka Choco Minis, Kaffee. more...
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Losing 1.4 kg a Week
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Hoffi2102's Weight History
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