Weigh In record (no journal entry) for 22 September 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1140 kcal
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Fat: 40.59g | Prot: 57.87g | Carbs: 130.33g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Ikan Tuna Panggang. Lunch: Terong Balado, Ikan Asin, Nasi Jagung. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.5 kg a Week
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fidiyawijiati's Weight History
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